Parkinson's Fit Zone

Maintaining balance is especially important to help prevent or reduce the risk of falling. In addition to building stronger muscles through strength training, balance and mobility exercises are important for improving stability.

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Fall prevention is one of the main goals of balance exercises. That’s why I work with you to determine which balance exercises are best for you. I focus on helping you strengthen your stabilizer muscles and improve your body’s ability to “catch itself” to help prevent falls.

I also include activities that challenge the agility, size and speed of your muscle movements to help improve and maintain motor skills.